Have you seen  the show yet? Channel 10 on Rogers TV.
A 30min instructional yoga class in the comfort of your home.
Mondays 5am
Tuesdays 8am, 2pm
Wednesdays 6am, 830am 
Thursdays 630am
Fridays 4pm
Saturdays 730am
Sundays 730am, 330pm

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So I am on a 30 day cleanse of no gluten, no dairy, no tomatoes, strawberries no nothing. I am on day 6. So far so good. Extra effort to make sure that I am getting enough calories etc. This is all by instruction from naturopath Linda Shih ND operating out of Spine Stretch Pilates Studio in Aurora. To compliment the cleanse there are also supplements and 1-2 times a week using the infrared sauna they have on site. I love it, for 30min I am in Hawaii. 

It has been 3 weeks since I have written - apologies! So the reset did not start as planned. I have a hard time swallowing pills so I have been practicing my other options with taking my vitamins. I am eating the Usana Peanut Butter bars as snacks though everyday. The oatmeal was great Sunday warmed up and then fresh strawberries and blueberries added. Yum. 

My tv show airs tomorrow 8am and 2pm!! Here is the link with the full schedule. It is more beginner based and open to all levels. I hope everyone like it :) I was moving that same weekend we taped so I was trying to stay as ZEN as possible while dealing with Sears (who has the worst customer service. If we ordered the washer and dryer and only the washer showed up....ummmm how am I suppose to dry my clothes this week?) So anyways I hope I do the community proud and you enjoy season 1 - 8 episodes. You knows...maybe this is just the beginning.....

Usana is now here at Yoga Flow. Gently cleanse and detox with the RESET. We are introducing a 30 day challenge. Contact me for more info. Site is www.yogaflow.usana.com 

I am also thinking of starting a Bradford walking group. Anyone interested?

I am currently writing a book on my personal path on yoga. Stories from my life about love, loss, yoga and more. Yoga sequences will also be included and touching on yoga poses for teens, pregnancy, kids, meditation, pranayama and more. Stay tuned!

5 Cleanse and detox kits available for the Christmas cleanse. Get rid of the sugar and carb cravings and start the new year off right.

Also you will be able to place orders for Usana products through me starting in January! Contact me for info yogaflowfitness@gmail.com

Starts January 3rd!

Yoga Flow with Emilie only on Rogers TV York Region

A 30min
instructional yoga class in the comfort of your home

Wednesdays at 6am
and 8:30am
Saturdays and Sundays at 7:30am
Saturdays at 6:30pm

TUNE IN!

We are starting the planning of this years 2012 year 4 yogathon for ovarian cancer. Bepresent in on board already and a handful of teachers. 3 Therapist this year also for massages. More info to come.

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love it.